Treatment for Sleep Problems in Charlotte
Struggling to get the sufficient shut-eye you need? If you’re like many people, you may wake up at different times throughout the night, feeling unrefreshed the next day. If this is your reality, you’re not alone; according to the National Institutes of Health, it’s estimated that approximately 50-70 million people in the United States experience sleep disorders or disturbances.
Sleep problems can severely impact your quality of life, affecting your mood and overall health. Many people find it challenging to get a good night’s sleep, and while sleep disorders like insomnia or sleep apnea are commonly discussed, there’s another layer to consider: the physical discomfort and alignment issues that may be disrupting your rest.
Common Sleep Problems We Can Address
The most common sleep-related issues Dr. Dunn sees at Dunn Chiropractic include difficulty staying asleep, restless sleep, and discomfort interrupting rest. These problems often stem from subluxations, which are misalignments in the spine that can irritate the nervous system.
This irritation can prevent your body from relaxing fully, leading to poor sleep quality. Additionally, physical pain or discomfort in areas like the back or neck can make it difficult to find a comfortable sleeping position, further exacerbating sleep issues.
How Chiropractic Adjustments Improve Sleep
Chiropractic care, particularly using the Activator Method®, focuses on correcting spinal misalignments to alleviate discomfort and improve nerve function. When your spine is properly aligned, your nervous system can function optimally, allowing your body to relax more effectively.
This relaxation is key to falling asleep and staying asleep through the night. Moreover, chiropractic adjustments can reduce physical pain that might be keeping you awake by addressing discomfort in areas such as the back, neck, or shoulders.
Lifestyle Adjustments for Better Sleep
In addition to chiropractic care, lifestyle adjustments can significantly improve your sleep quality. Dr. Dunn offers a few tips:
Why Sleeping on Your Stomach Is Harmful
Sleeping on your stomach is one of the worst positions for your spine. Why? This position forces you to turn your head to one side, putting unnecessary strain on your neck muscles and ligaments. Additionally, stomach sleepers often twist their lower back and pelvis, leading to further misalignment and discomfort. Over time, this can cause subluxations that disrupt your nervous system, leading to poor sleep and other health issues.
What to Expect at Your First Chiropractic Visit
If you’re experiencing sleep problems, your first visit to our practice will involve a thorough assessment of your sleep habits, posture, and any physical discomfort you may be experiencing. While you don’t need to bring detailed sleep studies unless you have them, being aware of your sleep patterns and any related symptoms will help our chiropractor tailor your treatment plan.
Dr. Dunn will seek to identify and address any physical barriers to quality sleep, ensuring you leave with practical advice and a plan to improve your rest.
Take the Next Step Toward Better Sleep
Don’t let sleep problems continue to affect your life. If you’re ready to enjoy a restful night’s sleep again, contact Dunn Chiropractic today to schedule your first appointment.
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